Stop Guessing. Start Training with Clarity.
Are you tired of random workouts and vague nutrition advice that doesn’t fit your lifestyle?
Do you want a clear plan that actually matches your goals — and real accountability to stay on track? Do you want feedback from an actual human who will take all your personalized attributes and challenges into account?
With my background in Sports Nutrition, Exercise, and Performance Coaching, I’ve helped clients transform the way they train and eat by giving them simple, personalized plans backed with daily or weekly feedback.
Now, I’m offering you the same support in three flexible ways, please see the three different offers below:
✅ Offer 1 (Bronze) – Personalized 7-Day Workout Plan
Get a full 7-day tailored workout plan designed specifically for your goals, age, weight, and fitness level.
No cookie-cutter programs — this plan is built around you.
You can use this plan every day for the next six month, a year, or even longer!
Whether your goal is to lose flab or rolls, build strength, increase endurance, or just feel healthier, I’ll design a program that works.
🥉 Bronze – Workout Plan Only
- Personalized 7-day workout plan (tailored to your stats & goals)
- Designed around your fitness level (strength, endurance, certain body area toning, etc.)
- One-time delivery
💰 Price: $29 (once-off)
[After payment please allow up to 24 hours to receive a personalized form to fill in with all your details and goals for this plan. If you don’t receive this email within 24 hours please email: outdoorkids.faith@gmail.com ] The human touch takes a bit longer, but it’s better than dealing with a bot 😉
✅ Offer 2 (Silver) Weekly Nutrition Summary & Feedback
Just send me your food and beverage intake for the week, and I’ll give you a clear breakdown of calories, protein, fats, and carbs.
You’ll also receive insights into how your nutrition matches up with your current training goals, and suggestions for easy improvements.
This is perfect if you want some accountability with your goals.
🥈 Silver – Weekly Nutrition and Training Feedback
- Includes everything from Bronze PLUS:
- Weekly nutrition summary (calories, protein, fats, carbs)
- Feedback on how your nutrition matches your training goals
- Practical adjustments for the following week
💰 Price: $95 per month
(No fixed contracts, can cancel at any time).
[After payment please allow up to 24 hours to receive a personalized form to fill in with all your details and goals for this plan. If you don’t receive this email within 24 hours please email: outdoorkids.faith@gmail.com ] The human touch takes a bit longer, but it’s better than dealing with a bot 😉
✅ Offer 3: Daily Nutrition and Exercise Coaching + Weekly Summary
The most powerful option for results.
Every day, you send me your meals and the exercises you managed to complete , and every day, I’ll send back your macronutrient breakdown and feedback.
On top of that, you’ll receive a weekly report showing your progress in relation to your training plan. I will also send you motivation and tips on where you can make some changes to help you reach your goals.
This is the ultimate package for those who want daily accountability, real-time feedback, and faster progress.
🥇 Gold – Daily Nutrition Coaching + Weekly Report
- Includes everything from Silver PLUS:
- Daily food intake feedback (macros + adjustments)
- Weekly progress summary to track patterns and results
- Higher level of accountability & support
💰 Price: $149 per month
👉 Premium option for clients who are serious about results and need daily accountability.
(No fixed contracts, can cancel at any time).
[After payment please allow up to 24 hours to receive a personalized form to fill in with all your details and goals for this plan. If you don’t receive this email within 24 hours please email: outdoorkids.faith@gmail.com ] The human touch takes a bit longer, but it’s better than dealing with a bot 😉
Disclaimer: (Please note the prices above are currently all introductory prices and will increase in due course).
Why Choose This Coaching?
- Credibility: Diplomas in Sports Nutrition, Exercise, and Performance Coaching
- Experience: I’ve guided clients in both training and nutrition, helping them achieve measurable results.
- Personalized: Every plan and report is built around your unique stats and goals — not a generic template.
- Accountability: Regular feedback keeps you consistent and motivated.
How It Works
- Step 1: Choose your offer.
- Step 2: Fill in a short form with your details (age, weight, goals, etc.).
- Step 3: Get your personalized workout plan, nutrition breakdown, or both — depending on the package you select.
- Step 4: Stay consistent with regular feedback and watch your results compound.
💪 Health and Fitness don’t have to be confusing. With structure, accountability, and expert feedback, you’ll finally see the progress you’ve been working toward.
👉 Sign up today and take control of your fitness journey.