The Problem

Tired of Random Workouts & Vague Nutrition Advice?

You need more than generic programmes. You need a plan built around your life.

Without Personalised Coaching

Generic workout plans that don't match your goals
Guessing about nutrition and macros
No accountability when motivation drops
Wasting time on exercises that don't work for you
Progress stalls with no expert guidance

With My Coaching

Custom plan designed for your goals and fitness level
Clear nutrition breakdown with daily/weekly feedback
Real accountability from an actual human coach
Efficient workouts that match your lifestyle
Consistent progress with expert adjustments

Why Choose This Coaching

Qualified, Experienced & Committed to Your Success

Certified & Qualified

Diplomas in Sports Nutrition, Exercise, and Performance Coaching — so you know your plan is built on real expertise.

Proven Experience

Years of experience helping individuals and families build healthier, more active lifestyles through structured, sustainable training.

100% Personalised

Every plan is built around your stats, goals, and lifestyle — not generic templates copied from a fitness magazine.

Coaching Packages

Choose Your Coaching Package

Three flexible options to match your commitment level and goals.

* Introductory pricing — rates will increase soon

🥉

Bronze

Perfect for Self-Starters

$29

One-time payment

Get your custom workout plan and train independently

Personalised 7-day workout plan
Tailored to your age, weight & fitness level
Designed around your specific goals
Use for 6+ months
One-time delivery via email
Professional training structure
Nutrition guidance
Ongoing feedback

Get Started with Bronze

One-time payment · Delivered within 24 hours

Silver

Weekly Accountability & Feedback

$95

per month

Everything in Bronze plus weekly nutrition coaching

Everything in Bronze Package
Weekly nutrition summary & analysis
Calories, protein, fats & carbs breakdown
Feedback on nutrition vs. training goals
Practical adjustments each week
Weekly check-ins for accountability
Cancel anytime — no contracts

Get Started with Silver

Cancel anytime · No contracts

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Gold

Maximum Results & Daily Support

$149

per month

Everything in Silver plus daily nutrition coaching

Everything in Silver Package
Daily food intake feedback
Daily macro breakdown & adjustments
Weekly progress summary reports
Pattern tracking for optimisation
Daily motivation & tips
Highest level of accountability
Cancel anytime — no contracts

Get Started with Gold

Cancel anytime · No contracts

The Process

How It Works

A simple 4-step process to get started on your transformation.

Choose Your Package

Select the coaching level that matches your goals and commitment level from the three options above.

Fill Out Your Profile

Complete a short form with your age, weight, goals, fitness level, and preferences so I can build the right plan for you.

Receive Your Custom Plan

Get your personalised workout plan and/or nutrition coaching delivered to your inbox within 24 hours.

Start Training & Get Feedback

Follow your plan and receive regular feedback to optimise your progress and keep you accountable.

Important: After payment, allow up to 24 hours to receive your personalised intake form. If you do not receive it, email outdoorkids.faith@gmail.com — the human touch takes a little longer, but it is far better than dealing with a bot!

Take Action Today

Ready to Transform Your Fitness?

Health and fitness do not have to be confusing. With structure, accountability, and expert feedback, you will finally see the progress you have been working toward.

Choose Your Package →

Stop Guessing.Start Training with Clarity.